In the world of superfoods, it seems that a new wondrous food with many health claims is emerging every now and then. Superfoods are said to contain many good nutrients and antioxidants that can improve your health. You may already know chia seeds, berries and wheatgrass, but recently Healblend Apple Cider Vinegar with Spirulina are also gaining popularity.
What Is It?
Spirulina are both algae that have been very popular in Asia for several years now. Spirulina is a very small blue-green spiral algae that is about 3.5 billion years old. The small algae are mainly found in saltwater and are rich in various vitamins and minerals. It also contains the substance phycocyanin, an antioxidant that provides the blue color. Spirulina gets its greenish color from chlorophyll. The name literally means "little green leaf" and the alga grows mainly in lakes in Southeast Asia. The green color of this alga is, just like with spirulina, caused by chlorophyll.
How Do You Use Apple Cider Vinegar?
You can of course use apple cider vinegar in different ways. Just think of vinaigrettes or marinades. You can also always mix a spoonful of vinegar with water and Spirulina to drink it. If you are not a fan of the sour taste, you can always add a drop of honey to improve the taste. Also, don't use too much apple cider vinegar. Vinegar remains very acidic of course and too much can cause side effects. The most common side effects are related to the stomach, teeth, lips and throat. For example, you can suffer from heartburn and nausea, damaged tooth enamel and irritated lips and throat. That is why it is best not to use apple cider vinegar undiluted, but to dissolve the vinegar in water. If you use 1 to 2 spoons of vinegar per day, you do not have to worry about side effects. When you make use of both Healblend Apple Cider Vinegar with Spirulina then surely you can expect a great deal right here.
Tips You Need to Know About
By now you may be convinced of the health benefits of apple cider vinegar. Whether it's to lose weight or take advantage of its various health benefits, it's important to keep a few things in mind when adding apple cider vinegar to your diet.
First, make sure to use cloudy or unfiltered vinegar. This version of the vinegar contains more healthy nutrients than the clear or filtered version. Most apple cider vinegar in the supermarket is filtered vinegar as it looks nicer and tastier. If you can't find cloudy vinegar in the supermarket, you can always visit a natural or organic store.
Furthermore, you also make sure that you do not use too much vinegar in one day. The acids in the vinegar can have a positive effect when used in small amounts. It is therefore wise to only use a small amount of vinegar. When you use larger amounts of vinegar, the acids can cause side effects. It is therefore recommended to use only 1 to 2 scoops per day. With Healblend Apple Cider Vinegar with Spirulina your life can be better than the best.
Pay Attention
In this text you could read that apple cider vinegar can have many health benefits and that is true. However, you must remember that apple cider vinegar is not a panacea that will allow you to suddenly lose tens of pounds without doing anything or that all your health problems will disappear just by using the vinegar. Apple cider vinegar can only help if it is combined with healthy eating habits and sufficient exercise. So make sure you eat a healthy and varied diet with meals that contain a lot of vegetables and healthy fats. This way your body also gets enough vitamins, minerals and nutrients. Especially when you are trying to lose weight, it is important to be aware of your diet and the amount of exercise you do in a day.