Best Herbs for Menopause and Perimenopause

Menopause is a complex restructuring in a woman's body associated with the end of the reproductive period. Studies have shown that menopause is characteristic of only five species of mammals: humans, killer whales, beluga whales, narwhals and the short–finned grinda, an animal from the dolphin family that behave similar to large whales. Females of other species die before their ovaries run out of eggs. 

Menopause is a rather difficult period in a woman's life. The accompanying changes in the body are a powerful reminder of the material nature of our bodies and the transience of life. The most common symptoms associated with menopause are hot flashes, irritability and frequent mood swings, night sweats, and dry skin. By contacting a doctor with such complaints, a woman can get a prescription for a hormone replacement therapy drug. Some of these drugs are made from the urine of pregnant horses, but we should not forget that there are herbs to help with menopause symptoms.

Explanation of the value of natural and herbal remedies in treating these symptoms

Preparations for the symptoms of menopause, prepared on the basis of animal hormones, act quickly and return the body to the state "as it was before": hot flashes and sweating recede, the mucous membranes become moist and elastic again, sexual desire appears. But, unfortunately, long-term studies have shown that taking such drugs significantly increases the risk of cancer. Therefore, taking herbal supplements and herbal teas for menopause symptoms is a natural and safe solution. 

What is Menopause and Its Symptoms

Menopause in the strict sense of the word can be talked about only when 1 year has passed since the last menstruation. This usually happens at the age of 45-55 years and is due to a decrease in the level of "female" hormones - estrogen and progesterone. 

Common symptoms that woman may encounter during menopause

Studies show that the effect of hormones on a woman's brain is so significant that a change in their level affects the perception of reality. This is related to the irritability and anxiety that occurs at this time, exhausting insomnia.

The occurrence of hot flashes is also associated with a decrease in the level of estrogen, the skin begins to react more acutely to temperature fluctuations when its level decreases. Hot flashes appear suddenly and can occur up to 30 times a day, which causes significant inconvenience and is very tiring. Women who are engaged mainly in mental work, with the end of the fertile period, often note a decrease in cognitive function and forgetfulness. Herbs good for menopause can help to get rid of the above symptoms. 

Why Herbal Remedies?

Herbal medication for menopause acts on the body more mildly and less often causes side effects. Phytoestrogens contained in herbal preparations, among other things, can help reduce the risk of osteoporosis, cardiovascular and other diseases, as well as improve overall well-being.

Since hormone replacement therapy is not recommended for women who have a family history of breast cancer or have problems with blood clots, herbal medicines are the only way for them to alleviate the symptoms of menopause. 

Best Herbs for Menopause Symptom Relief

To reduce the frequency and intensity of hot flashes, night sweats and mitigate other symptoms associated with menopause, the following best herbs for menopause are recommended:

  • Red clover: Contains many isoflavones that can help reduce the intensity of hot flashes.
  • Licorice: may help in the management of hormonal balance.
  • Wild Yam: Contains herbal steroids that can be precursors for the production of estrogens and progesterone in the body.
  • Sage: It can help relieve stress and improve sleep.
  • Valerian: known for its soothing properties, helps to overcome tension and anxiety.
  • Alfalfa: Rich in phytoestrogens, which can help reduce the intensity of hot flashes and other symptoms of menopause.
  • Ginseng: can help reduce fatigue.
  • Chasteberry: Can help increase progesterone levels and reduce prolactin levels.

Overview of capsules, supplements, and tinctures based on herbs

Our company offers a range of supplements for menopausal women. Some of them will help to cope with the problems associated with menopause, some are aimed directly at alleviating its symptoms.

During the pre-menopause period, that is, from the moment when you begin to notice changes in the duration of the menstrual cycle, increased sweating during sleep, decreased energy levels, you can start taking capsules for women Women Support. The capsules include natural herbs for menopause: Soy Isoflavones, Black cohosh, Dong quai, Licorice, Red clover, Sage, Chasteberry, Blessed Thistle, Red Raspberry Powder, and Wild Yam. To maintain heart and vascular health and improve brain activity, 1 mg of Trans-Resveratrol is also added to the Women Support supplement.

Best Herbs for Menopause

A decrease in estrogen production is also associated with accelerated bone loss. Low estrogen levels are accompanied by low calcium absorption and increased bone metabolism. To prevent osteoporosis and reduce the risk of fractures, you can start chewing gummies with calcium.  

Many women are afraid that along with fertility they lose their femininity. DIM Ultra Dietary Supplement 350mg helps to maintain skin elasticity and maintains hormonal balance.

Saffron extract and Ashwagandha will help reduce anxiety and stabilize mood. 

There are also recommendations about herbal perimenopause relief, consisting in taking one tablespoon of apple cider vinegar twice a day. This recommendation is probably based on the detoxification effect and the accompanying weight loss. Apple cider vinegar does not taste very pleasant, so Healblend suggests taking it in a more acceptable form – in capsules with algae and iodine or in the form of chewing gum

Women who have crossed the threshold of menopause and successfully overcome all its symptoms note that the best time in a woman's life comes after the age of 50. If you are concerned about the unpleasant symptoms associated with age-related hormonal changes, it definitely makes sense to try to alleviate them with herbal supplements. They are safe, non-addictive and have no withdrawal effect. With our herbal hrt replacement, you can be sure that smooth skin, good mood and healthy sleep after 50 years are real!


Can herbal remedies completely replace hormone therapy?

Herbs for hormone replacement can significantly alleviate the symptoms of menopause, but sometimes the symptoms of menopause are mistaken for manifestations of certain diseases. Therefore, if the doctor has prescribed hormone therapy for you, you should strictly follow his recommendations, and ask him for advice before taking supplements.

Which herbal remedies are most effective for relieving specific menopause symptoms?

Herbal solutions for menopause containing Red Clover, Dong Quai, Sage, and Medicago Sativa will help to cope with hot flashes. Sage, melissa, lavender will help you relax and reduce night sweats. To increase energy levels during menopause, it is recommended to take spirulina, turmeric, rhodiola rosea and ginkgo biloba.

Can herbal remedies cause side effects?

Herbal products for menopause can cause side effects, they are associated with individual intolerance to herbs and their extracts, as well as with possible interaction with medicines taken simultaneously. Be sure to consult your doctor before taking any dietary supplements.

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