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Consuming collagen supplement improves your skin, hair, nail, bone, and joint health
Collagen is a protein responsible for ensuring the skin's firmness and elasticity, produced naturally by the body. You can also get collagen in foods, in moisturizing creams or food supplements in capsules or powder. This protein is very important to keep cells firm and united, preventing the appearance of stretch marks, wrinkles and expression lines, as well as being essential for promoting hair and nail health. In addition, collagen is essential for the formation of tendons, cartilage and ligaments present in joints, preventing contact between bones and, consequently, their wear.
After age 20, we keep losing collagen. According to a research, after 40 years, collagen deterioration is 1% per year. On top of that, pollution, bad eating habits, alcohol, smoking and drugs, unhealthy lifestyle, stress are factors that keep rising the collagen deterioration. Eating a balanced diet enriched with protein and collagen is necessary. However, not all of us can do it. It is the reason why supplement is a good choice. Collagen and peptides powder supplement is healthy, has no negative effects, and you can consume it daily.
What kind of collagens exist
You can take collagen supplements in the form of capsules, tablets or powder. It is important that your doctor or nutritionist recommend the use of the supplement. You can purchase these supplements in online pharmacies, physical drugstores, natural food stores or compounding pharmacies. The treatment plan entirely depends on your requirements. Consuming 1000 Mg to 2000 Mg collagen for 6 to 9 months is average. For better result, you can consume 2000 Mg to 4000 Mg collagen for 4 to 6 months. Always consult with your doctor.
Hydrolyzed collagen supplement
Historically, it has always been difficult to supplement collagen by mouth. Research showed that the effective absorption of this protein was minimal, not helping to replace the substance in the skin. With the hydrolysis process (breaking down the collagen into smaller chains), the hydrolyzed collagen showed 90% more results. The recommended dose is ten to twenty grams daily (1 to 2 tablespoons) of hydrolyzed collagen diluted in half a glass of juice, milk or yogurt.
Collagen peptides supplement
Researchers discovered that the controlled addition of enzymes was capable of breaking the chains of collagen already hydrolyzed into even smaller particles, called peptides, facilitating its absorption by the body even more. Studies support that collagen in the form of peptides has its benefits enhanced. In particular, to fight wrinkles and keep the skin hydrated, giving the skin a more youthful appearance.
Supplement with collagen builder
Collagen precursors emerged primarily to meet the vegan need for supplementation. With products formulated with amino acids, vitamins and minerals, the body has the raw materials needed to create the collagen it needs.
Supplements with improved formulas
The recommendation for collagen for the skin and joints is widely known. However, did you know that supplementation could also be good for intestinal health? There are collagen supplements with improved formulas that have goals focused on the balance of the intestinal micro biota.
What other types of collagen exist?
Collagen is an abundant protein in our body. It is a three-dimensional structure formed by multiple triple helices. The collagen family represents about 35% of the total proteins in our body. In the skin, collagen types III and I help to keep the skin hydrated, elastic and resistant. As for joints and tissues, type II collagen is the most suitable, and helps in the adhesion of structures. Different types of peptides collagen powder are available in different forms to make supplementation easier and faster.
It is the most common, especially in places that receive great tension and need more resistance, such as fibrous cartilage, tendons, loose and dense connective tissue, bones, dermis and even the cornea.
Prevents the appearance of wrinkles
Collagen is the universal nutrition of skin cells, promoting the strengthening and increasing the elasticity and hydration of the skin and, therefore, it helps to prevent the appearance of wrinkles and expression lines. Some studies show that consuming collagen supplements stimulates the body to produce other proteins that also increase skin firmness and elasticity.
Helps in the treatment of osteoarthritis
Osteoarthritis is a disease that causes inflammation, swelling and pain in joints and occurs due to the wear and tear of cartilage, which is made up of collagen, and its function is to coat the bones, cushioning impacts and preventing contact between bones. Doctors prescribe medicines that have collagen peptides, as it helps reducing joint pain.
Collagen protein is important to give structure and firmness to bones, keeping them strong, however, with aging, the amount of collagen in bones decreases, making them more fragile and less dense. Many studies show that collagen supplements help to strengthen and increase bone density and reduce the risk of developing osteoporosis.
Increases muscle mass
Collagen is needed to keep muscles strong and functioning properly and the use of collagen supplements helps to increase muscle mass and strength by promoting the synthesis of muscle proteins such as creatine. Collagen supplementation can be very helpful for athletes, prevent the muscle loss that occurs with aging.
Improves cardiovascular health
Collagen is part of the structure of the arteries, promoting greater elasticity in blood vessels, which facilitates the transport of blood from the heart to the rest of the body. The arteries become weaker due to less collagen fiber in the heart muscles. Fragile muscles could lead to the risk of atherosclerosis. Some studies show that taking collagen supplements improves cardiovascular health and helps reduce the risk of developing atherosclerosis. These supplements also increase your good cholesterol.
Promotes hair and nail health
Collagen for hair helps to promote the health of hair and nails, as it is also part of these tissues, increasing hair growth and elasticity, and nail resistance, making them stronger and healthier.
How do collagens work?
The primary work of collagen is to bind the connective tissues together. As a result, you get glowing, stretchy skin. It is found in the muscles, bones, organs, tendons, hematological and adipose tissue, ligaments, cartilage, and skin. Collagen is a protein that works as a supportive element. Its function consists of the formation of the fibers from which the structures of the organism are created. Thanks to collagen, your skin gets enough hydration, and you get a-grade degree of elasticity and firmness.
Did you know collagen powder for women is a fast soluble protein? Yes, it has the ability. It is why your body easily absorbs this protein, mixing with many types of minerals and substances. For example, when you consume collagen for bones, the fiber mixes well with the calcium. As a result, you get a rigid bone and cartilage structure. On the skin, it mixes with elastic and the resulting structure is in the shape of a net. In the case of cartilage, it is also combined with elastic and other types of substances. It forms a gel that absorbs the impacts produced by joint movements.
It is estimated that by age 40 the body produces half as much collagen as in adolescence. This reduction in production levels causes the loss of elasticity and flexibility of the skin, pain in the joints and muscles, deterioration in sight, circulatory deficiencies, discomfort in teeth and gums, osteoporosis, etcetera, etc. Consuming Hydrolyzed type 1, 2, 3 collagen supplement or type 1 and 3 collagen peptides supplement is the best solution.
Collagens should be consumed away from other meals, diluted in water or citrus fruit juice. Citrus fruits are rich in vitamin C, which helps with absorption. Therefore, it is recommended to eat it early in the morning on an empty stomach, or at night, before bed. Studies indicate that internal production can be boosted by the presence of growth hormone in the bloodstream, and at night is when our body produces it in greater quantity.
For what do you need collagens?
In the presence of signs indicating a low amount of collagen in the body, it is important to consult the doctor for a complete evaluation. The use of collagen is indicated when signs indicate that the amount of this protein in the body is lower, which can be observed more frequently after the age of 40 years. Thus, some signs indicating a lower amount of collagen are –
For skin, nails and hair –
Prefer powder collagen for hair that brings hydrolyzed collagen peptides. The peptides are much smaller in size, which makes their absorption superior. A greater benefit can be obtained with a supplement that also contains vitamins and ingredients.
For body balance –
While you take care of your skin with best collagen, there are formulations with ingredients that work synergistically to help bring the body back into balance. Important amino acids for well-being, green tea extract and the soothing aroma of passion fruit are some of them.
For joints –
Ideally, these supplements contain collagen types II and I. studies show that while type II works to reduce joint inflammation and decrease the secretion of enzymes that attack cartilage, type I stimulates the rebuilding of worn cartilage.
To the intestine –
Fibers, amino acids, nutrients with natural anti-inflammatory effects, such as turmeric, are some examples that can complement the composition of collagen in order to improve the mucosal barrier in the intestine.
Why hydrolyzed collagen is in demand?
Currently, we frequently find this type of collagen on the market. Hydrolyzed collagen for skin contains 20 types of amino acids, mineral salts and vitamins. At the time of manufacture, industries manage to leave this protein in a minimum size, ideal for the body to be able to absorb it quickly. From then on, the same natural process occurs – collagen encounters water and becomes part of the tissue structure. There are supplements that work beyond the skin, joint and intestine, helping to improve health with formulas made up of amino acids important for well-being, such as tryptophan, taurine, glycine and magnesium that contribute to rebalancing and for relaxation, supporting the return to the state of homeostasis.
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