Collagen in everyday life, what types, how to take and to whom, in powder or capsules?
The most prevalent protein in the animal kingdom, including the human body, is collagen. There are more than 16 forms of collagen, but types I, II, and III make up 80 to 90 per cent of the collagen in the body. Skin, tendons, bones, ligaments, teeth, and interstitial tissues all contain type I collagen.
Collagen type II is found in cartilage and the vitreous fluid. Collagen type III is found in the skin, muscles, and blood vessels. In conclusion, collagen is found throughout the body and is a necessary protein for survival. Collagen Healblend, on the other hand, is well known for its role in beauty, since it helps to preserve skin elasticity and strengthen nails and hair.
What are some of the advantages of collagen?
The fact that this medication has grown so popular is no coincidence. Collagen is beneficial for tendons, ligaments, and the entire joint system, but it is also beneficial for patients who suffer from arthritis, osteoarthritis, and osteoporosis. As a result of the reduced protein loss, the disease does not progress as quickly, lowering pain and boosting mobility.
This form of collagen is currently available on the market. Twenty different amino acids, mineral salts, and vitamins are found in hydrolyzed collagen. Industries manage to keep this protein to a minimum size during manufacturing, allowing the body to absorb it quickly. Collagen comes in a variety of forms, each with its own set of advantages —
- Strengthens the hair and nails
- Firmness and moisture of the skin
- Aids in the treatment of drooping skin, as well as the prevention and protection of joint wear.
- Aids in the prevention and treatment of osteoporosis.
You may have seen on the box of several supplements that they include hydrolyzed collagen, collagen peptides, and even collagen precursors. To address the question of whether collagen works, it's vital to understand the differences between these notions.
What is the best time to utilise collagen?
Collagen Healblend is recommended by doctors for women over 50, although there is no rule. Because our metabolism begins to slow after the age of 30, it is preferable to begin supplementing with protein at that time. Collagen Healblend should be supplemented in the diet of people who do not ingest enough collagen regularly. It's worth talking to a dietitian to see if this is the situation for you. Collagen is extremely beneficial to those who want to avoid stretch marks, sagging skin, joint and bone problems, as well as wrinkles and expression lines.
Collagen type I
To make supplementation easier and faster, several types of collagen are available in various formats. It's the most prevalent, especially in regions like fibrous cartilage, tendons, loose and dense connective tissue, bones, dermis, and even the cornea, which are subjected to a lot of tension and require more resistance. Collagen Healblend fibres and thick, parallel bundles are always formed.
Collagen type II
Collagen II and type I have the same structure, so it's impossible to tell them apart structurally. It's found in places that can withstand a lot of pressure, like hyaline and elastic cartilage, the eyes, and the discs. It is synthesised in chondrocytes and does not result in bundles. Type II collagen is better for treating osteoarthritis because it aids in the restoration of joint cartilage.
Collagen type III
It makes up the reticular fibres, which are found in smooth muscle and loose connective tissue. It can also be found in the aortic artery of the heart, haematological organs, the lungs, the liver, the uterus, and the gut muscles. This kind is the first in the body to reduce its natural production. Supplementation, on the other hand, makes it simple to restore the correct quantities for proper physiological functioning.
Collagen type IV
It's made up of collagen molecules that don't form fibrils. They are connected at the ends and form a mesh that resembles a wire mesh. They produce a membrane that acts as a filter by associating with non-fibrous extracellular matrix components. This type can be found in the lens's basal lamina, kidneys, and capsule. It is a filter and support fibre that does not associate with thin or extremely small fibres.
Collagen type V
It has been linked to type I since it is also seen in areas with high voltages. It's also in charge of giving the body's tissues the ability to stretch and withstand diverse forces. It can be found in the blood, tendons, bones, and the placenta, as well as on the skin.
Collagen type VI
Most connective tissues, blood, skin, and discs contain it.
Collagen type VII
Membranes and cells, the placenta, and the derma-epithelial junction all contain it.
Collagen type VIII
It's found in endothelium cells, which coat the inside of blood arteries with an epithelial membrane.
Collagen type IX
This kind is linked to type II collagen, which is found in the retina, corneas, and cartilage, as well as other organs. Its job is to keep the cells together and provide resistance to stresses.
Collagen of type X
Type X collagen is found in the hypertrophic cartilage zone, where chondrocytes are bigger and glycogen is abundant in the cytoplasm.
Collagen type XI
Collagen type I is found in spinal discs and interacts with collagen types II and XI.
Collagen type XII
It is linked to categories 1 and 3 and can be seen in areas that are subjected to a lot of stress, such as ligaments and tendons.
What foods have collagen in them?
Protein meals, in addition to being sources of collagen, also aid in the formation of this protein in the body by providing needed amino acids. Red and white meats, moot jellies, eggs, seafood, cottage cheese, low-fat yoghurt, citrus and red fruits, chestnuts, walnuts, almonds, oats, and soy should all be on your meals. However, it is critical to pay attention to the technique of preparation, as this might result in the loss of nutrients. To avoid this, steam food for a short time and do not keep it in the fridge for an extended period.