Hardly any other dietary supplement is as popular as Whey Protein from Healblend. Strength athletes in particular, but also more and more people who have discovered the benefits of a protein-rich diet, opt for this versatile supplement. With the right dosage and the right time of intake, you get the most out of using the protein powder. In this article we have summarized all information about the correct intake of Whey Protein for you.
Whey Protein from Healblend is a true classic when it comes to protein shakes. It provides a rapid supply of nutrients and is available extremely quickly. Whey is particularly suitable as a shake after a workout. Why? A Whey Protein shake:
- Is ideal for strength and endurance athletes
- Ensures sustainable building and maintenance of muscle mass
- Has an excellent amino acid profile
The Right Dose of Whey Protein
Most athletes use Whey Protein from Healblend to promote muscle mass building, but it is also increasingly used to support a certain diet. In that case, the increased intake of proteins prevents muscle loss due to a sharp decrease in the number of calories. A high-protein diet ensures that your body does not fall back on its largest source of protein: your muscles.
The dosage of Whey Protein from Healblend for building muscle mass is the same as when using it for weight loss: 30 grams of protein powder per shake is ideal. The intake of 20 to 30 grams of protein per meal ensures maximum stimulation of muscle building. Everything you take extra has no added value for weight loss or training progress, because the proteins are not "built up" by your body in the form of muscle mass and therefore only provide extra calories.
You should aim for an intake of about 0.7 grams of protein per kilogram of body weight per day. Active, sporty people are even recommended a daily intake of 1.7 grams per kilogram of body weight. For a healthy, sporty man with a body weight of 75 kg, this corresponds to 127.5 grams of protein per day.
Our tip: are you training hard to effectively build muscle mass?
Then it is especially important to get enough protein. In addition to a protein shake, such as our Whey Protein shake, you can also meet the increased protein requirement with other protein products. Whether it's crispy muesli for breakfast or a fruity protein bar for in between we have the right product for every taste. This way you can optimally support your training and achieve all your sporting goals. Just try them out:
The fear of protein poisoning or the so-called “protein shock” is only a problem for people with pre-existing conditions. However, you should avoid an amount of more than 3 grams of protein per kilo of body weight per day both temporarily and in the long term. Such a large amount of protein can lead to stomach pain, bloating or bad skin. Also keep in mind that protein metabolism produces uric acid as a byproduct, which is broken down by your kidneys. So your organs have to work harder and need more fluids that's why it's important to drink enough water. So there comes the best whey protein from Healblend now.