What is the maximum amount of apple cider vinegar per day that is safe for adult health? Does the intake of these two supplements exceed this dose?

The maximum amount of apple cider vinegar that is safe for adult health is approximately 15-30 ml (1-2 tablespoons) per day. This amount can be divided into several doses and diluted with water to avoid possible irritation of the esophagus or stomach.

When taking both supplements, the total amount of apple cider vinegar obtained from them will be approximately 2000 mg (equivalent to about 0.3 ml). This is significantly less than the recommended safe maximum.

Is it possible to use these two apple cider supplements separately, one after the other? Which one is better to start with?

Yes, these two ACV supplements can be consumed separately, and in fact it may even be the preferred way if you want to fully experience the effect of taking each of them.

You can take them in any order, but keep in mind the fact that Apple Cider Vinegar capsules with Spirulina and Kelp are preferable to take in the morning, and gummies - 30 minutes before bedtime.

Are these supplements with ACV suitable for the elderly?

These supplements are suitable for the elderly and can bring significant benefits if used correctly and under the supervision of a doctor. They help to maintain energy, immunity and general health, which is especially important in old age.

Can there be unpleasant side effects when taking these supplements with ACV?

healblend Apple Cider Vinegar with Spirulina and Kelp (capsules) may be more aggressive for the digestive system due to the concentration of active ingredients such as spirulina and kelp. These ingredients can cause a stronger reaction in people with sensitive stomachs or allergies.

If you have a sensitive stomach or are trying such supplements for the first time, start with gummies, as they are usually better tolerated by the body.