Have you ever heard the term ketogenic? If you are interested in losing weight, this diet is on the list of those that reduce weight loss quickly. Healblend’s Keto diet supplement that is based on the consumption of natural foods low in carbohydrates and sugars, but rich in fats and proteins. Healblend is one of the leading online stores that deal with 100% natural food supplements, to make our lives better and healthier. You are probably wondering how a diet can be effective if you are still eating fat.
What does ketogenic mean?
Ketogenic consists of a chemical process that the body performs to consume energy from fat. The molecules that are released are called ketones, for this reason the name ketogenic. The ketogenic diet is based on knowing what fuel is best to have in your body for energy and at the same time reducing body fat. The sugar found in represent a source of fuel for the body, but it is not the only way to obtain energy. The other fuel is fat. Healblend’s Keto diet supplement causes the body to use only fat instead of the sugar found in carbohydrates. The moment the body runs out of sugar, the liver converts fat into energy molecules known as ketones.
What foods to consume?
To follow a ketogenic diet you should eat foods low in carbohydrates and sugar, but high in fat. So you should increase your intake of vegetables, greens and meats.
Butter, that is from cattle,
Cheese, but this should not be processed,
Nuts, such as almonds, walnuts or seeds,
Oils of vegetable origin such as olive, avocado or coconut.,
Vegetables, but especially green and are low in carbohydrates, such as onion, pepper,
Condiments of natural origin,
Meat, this can be beef, pork or pork, fish, chicken, turkey, sausage and ham.
These foods must be consumed under certain amounts. But for a greater specification of it, it is recommended that you attend a nutritionist. As you will see, the ketogenic diet differs from others for its low carbohydrate content, which allows you to lose weight without starving and improving people’s health or even preserving it as in the case of diabetics. There are scientific demonstrations that prove that the ketogenic diet works.
Healblend’s Keto diet benefits
By getting energy from fat you automatically become a fat burning machine. In this way you can lose weight without starving with extreme diets. You can reduce fat levels when you are resting or sleeping. It is based on eating natural foods despite the consumption of fat. You have more energy. The feeling of hunger decreases and the desire for sweets also decreases. It doesn’t take long hours of exercise to see results. It avoids heart disease. Ketogenic diet helps cancer patients to avoid the development of tumors. It is ideal for patients suffering from chronic disorders. Once the person goes through the different phases of the ketogenic diet, they will make it habitual and will stop seeing it as a diet and more as a lifestyle.