Thick and shiny hair is an invariable attribute of health, beauty and attractiveness. Therefore, hair loss is a serious problem that, with rare exceptions, every woman faces.
Hair loss generates a lot of unpleasant emotions, especially for those who have long enough hair. It seems that hair is literally everywhere: in the shower, on the pillow, in food… Sometimes this can cause a real shock: it feels like the whole body is gradually being destroyed and disintegrated along with the hair.
Will vitamins help?
Since beauty comes from within and its foundation is health, dietary supplements can play an important role. In order to find out which vitamin for hair loss female complex is right for you, you need to find out the reason that caused hair loss.
Factors influencing hair health in females
The three main causes of hair loss are hormonal changes in the body, an unhealthy lifestyle and a deficiency of vitamins and minerals. A depressed emotional state and a stress factor alter the hair growth cycle. The frequent use of aggressive cosmetics and thermal tools (irons, hair dryers) destroys their structure, making it brittle and weak.
Essential Vitamins for Hair Loss in Women
A balanced diet is rightfully assigned a key role in hair health. With a lack of protein, iron, zinc and fatty acids, the hair becomes weak and dull, and begins to fall out. The following vitamins are also necessary:
- Vitamin A. Participates in the synthesis of retinoic acid, which is a key factor in regulating the growth and development of follicles, improves hair structure and regulates the functioning of the sebaceous glands of the scalp. This vitamin is found in large quantities in carrots, spinach, mango, red fish, liver and eggs.
- Vitamins of group B. Biotin (vitamin B7) participates in the synthesis keratin; vitamin B3 helps to maintain the health of the scalp, and vitamin B6 helps to nourish follicles and stimulates growth.
- Vitamin C. Plays an important role in the process of collagen synthesis.
- Vitamin D. Regulates the growth cycle, ensuring a balance between growth, rest and loss.
- Vitamin E. The antioxidant properties of this vitamin help reduce inflammation of the scalp, which is especially useful for seborrheic dermatitis.
Essential minerals and nutrients
In order for the hair to be thick and stop falling out, it is important to provide proper nutrition to the hair follicles. Most often, not enough minerals come from food, so you can help the follicles by starting a dietary supplement, which must contain such ingredients:
- Iron. It helps to maintain a healthy blood supply to the scalp, which has a positive effect on the strength of the follicles, preventing and reducing loss.
- Zinc. It participates in the process of cell division and protein synthesis.
- Selenium. Helps protect follicles from oxidative stress and the harmful effects of free radicals.
- Magnesium. It participates in the formation of adenosine triphosphate (ATP), which is an energy source for cells, including hair follicle cells.
Herbal supplements and extracts
The problem of hair loss in women vitamin supplements is not new, so there are also traditional solutions based on the use of plant power. Three plant extracts have proven themselves better against hair loss than others:
- Palmetto. The extract of this palm tree is considered as a tool to combat hormonal hair loss, as it can block the action of dihydrotestosterone (DHT), a hormone that is considered the main cause of androgenic alopecia. It has a minimum of side effects and has already shown its effectiveness.
- Horsetail extract. It can help stimulate hair growth due to the content of many useful minerals, including silicon, calcium, magnesium and iron. It has antimicrobial and anti-inflammatory properties.
- Green tea extract. Contains epigallocatechins gallate (EGCG), which can help prolong the life of hair follicles and reduce the risk of their miniaturization.
Combining supplements to achieve optimal results
It is not an easy problem, so it requires a comprehensive approach. To achieve a faster effect, it is advisable to use combinations of vitamins and minerals that act synergistically, that is, enhance each other. Examples of such combinations are, for example, zinc and magnesium, vitamin E and selenium, vitamin C and iron, vitamin D and calcium.
Recommended daily dose for hair health in women
The characteristics of a woman's body and lifestyle determine the individual recommended daily doses of hair vitamins for women's hair loss. If there is a deficiency of some important nutrient, it may be necessary to take special dietary supplements. When choosing such a supplement, you can focus on the following averages for adult women:
- Vitamin A: 700-900 micrograms (mcg).
- B vitamins (Biotin, Niacin, Pantothenic Acid): 30-100 mcg for biotin, 14-18 milligrams (mg) for niacin and 5 mg for pantothenic acid.
- Vitamin C: 75-90 milligrams (mg).
- Vitamin D: 800 International Units (IU).
- Vitamin E: 15 mg. Iron: for women under 50 years of age - 18 mg, for women over 50 years of age - 8 mg.
- Zinc: 8-11 mg.
- Magnesium: 310-320 mg.
- Selenium: 55-70 mcg.
Before starting to take any dietary supplement, it is advisable to identify existing deficiencies with the help of an analysis and consult a doctor.
The use of dietary supplements to combat hair loss
Supplements for women's hair loss are designed to provide the body with important vitamins, minerals and other nutrients that cannot always be obtained from daily nutrition, especially for women who follow a constant or periodic diet. Unlike hair masks and other care products, dietary supplements can be taken unnoticed, they are available in a convenient form and do not take up much space. Dietary supplements for hair loss purposefully affect follicles, helping to accelerate their growth and reduce loss. In addition, by strengthening your hair with dietary supplements, you help your entire body. For example, the antioxidant protection provided by plant extracts strengthens the entire immune system.
Utilizing Dietary Supplements for Hair Loss Management
Many of Healblend's nutritional supplements have been created based on the needs of the team and their family members. We strive to create products that you can give to your relatives, friends and neighbors, and receive positive feedback and happy smiles from them. The formula of our women's hair skin and nails vitamins product is designed to solve the problem. It contains all the necessary vitamins, minerals and herbal extracts in order to effectively and quickly stop loss, as well as improve the condition of the skin and nails.
If you are taking some other multi-vitamin complex, then our Prostate Support supplement will suit you as an addition to it. Do not be confused by the fact that it is intended, it would seem, for men: the dosage of Saw Palmetto extract in these capsules will quickly stop hair loss, and the rest of the ingredients will not do you any harm.
Although Healblend supplements are made from high-quality, safe and natural ingredients, it is still worth making sure that your doctor approves of it before taking any dietary supplement.
FAQ
How do dietary supplements help combat hair loss in women?
Dietary supplements strengthen and nourish the follicle. This effect cannot be achieved with any caring lotions and masks.
Can dietary supplements by themselves stop hair loss in women?
In order for dietary supplements to stop hair loss, it is necessary to take them regularly in accordance with the attached instructions, as well as to exclude harmful factors affecting the hair: ultraviolet radiation, high temperatures during styling, etc.
Are there any special supplements recommended for women suffering from hormonal hair loss?
Yes, these are supplements containing Saw Palmetto extract. This palm tree contains a substance that can stop hair loss caused by hormonal factors.
How long does it usually take to see the results of using anti-hair loss supplements?
In order to notice a significant result, the supplement must be taken for at least three months. The first changes are usually noticeable 1.5 months after the start of admission.
What should you pay attention to when choosing anti-hair loss supplements?
Pay attention to the composition of the supplement and its active ingredients, their dosage. Give preference to complex supplements that contain several active ingredients that work synergistically.
Is it safe to combine various anti-hair loss supplements?
The combination of various supplements can be safe only if it is based on the recommendations of a doctor or nutritionist. In addition, some women's vitamins for hair loss may affect the effectiveness of medications and increase the risk of side effects.
How do I know if I should consult a doctor before starting taking hair loss supplements?
Before starting to take new supplements, it is recommended to consult with a doctor or nutritionist. They can give you recommendations based on your health and needs.
Can dietary supplements help with other hair-related problems, such as thinning or brittle hair?
Yes, thinning and brittle hair are often associated with a lack of B vitamins, vitamin C, iron and zinc in the body, so taking dietary supplements containing these and other ingredients in the required dosages will help to cope with this problem.
The genetic predisposition to hair loss and baldness in women is more often manifested in adulthood, and this process, unfortunately, is irreversible. If you are under 70 years old, then taking dietary supplements for women is an excellent solution to put your hair back in place.
If you want to make a significant contribution to your beauty, take care of your health, and add vitamin capsules to your daily self-care. To ensure that the use of dietary supplements for optimal health is as safe and effective as possible, get medical advice regarding the need for additional intake of vitamins and minerals.