All the Benefits of Ginkgo Biloba
Ginkgo Biloba is a tree native to China and southern Japan. Its seeds are useful in the regional cuisine of these two countries. In addition, this plant has been widely used in Chinese Medicine for hundreds of years. Its main functions are treating mental problems, depression and improving memory. Germany for the first times used it in Western medicine, in 1965. Nowadays, you can find several brands and versions of herbal medicines based on Ginkgo Biloba in almost all pharmacies. This medicinal plant-based supplement is a nootropic – a brainpower booster.
There are few studies proving the benefits of Ginkgo Biloba
One of them took place in 2008, in the United States. This study concluded that Ginkgo Biloba reduces the risk of developing dementia in mentally healthy people aged 85 and over by 70%. In 2010, in Germany, Ginkgo Biloba tested on Alzheimer's patients had fewer memory problems than patients who did not take this drug.
- Natural anti-depressant for older adults
- Accelerator of cognitive functions
- In addition to helping with memory, it improves creativity and attention
- Treatment for dementia and other mental illnesses
- Improve vision
- Improve blood circulation
- Help with heart health as it helps to reduce blood pressure
- Improve the appearance of the skin as it has anti-oxidants capable of softening wrinkles
However, it is worth mentioning some risks of using this herbal medicine. Ginkgo Biloba, despite having anti-clotting properties, is associated with an increased risk of stroke. Therefore, since the mechanisms of action of this plant are unknown in detail, our suggestion is to use it only with medical prescription. Your doctor is the best professional to weigh the benefits versus the risks of taking this medication.
Ginkgo biloba plant reduces symptoms of mental disorders
Ginkgo may help reduce symptoms of mental disorders such as Alzheimer's disease and dementia. A study found that ginkgo extract might increase the functional abilities of people with dementia. Another study found ginkgo extract to be effective in treating dementia-related symptoms. Some anecdotal evidence suggests that ginkgo may also improve blood flow to the brain. Ginkgo extract could improve cognitive function.
The Ginkgo biloba plant helps relieve anxiety
Ginkgo extract can reduce symptoms of anxiety and stress. The extract has beneficial use in traditional Chinese herbal medicine for the treatment of degenerative neurological disorders. Studies indicate that the antioxidant content of ginkgo biloba extract may help reduce symptoms of anxiety and other cognitive disorders. However, more research is important
The Ginkgo biloba plant fights inflammation
Ginkgo has the ability to reduce infections caused by various conditions. A study found that ginkgo biloba extract could reduce signs of inflammation in human cells. There are other inflammatory conditions. Ginkgo extract may help relieve arthritis. Ginkgo biloba extract is helpful for patients who have suffered an acute stroke. A study found that curcumin and ginkgo biloba could be effective in preventing and treating inflammation in the gut.
The Ginkgo biloba plant supports eye health
Some preliminary research suggests that ginkgo supplementation may increase blood flow to the eyes. It could be a potential treatment for glaucoma. However, there is no conclusive evidence for this. A small study found that ginkgo extract might have a beneficial effect on vision. Ginkgo biloba extract also has the ability to treat glaucoma like normal stress.
The Ginkgo biloba plant improves heart health
It can increase blood flow by promoting aneurysm. Ginkgo has the ability to increase blood flow to different parts of the body. Ginkgo is a promising treatment agent for cardiovascular and ischemic diseases. A study found that ginkgo extract improves blood circulation in coronary heart disease in patients with coronary heart disease. It also showed the same effect in the elderly. It may also help treat nerve disorders and cardiovascular disease.
Ginkgo biloba improves brain function
Ginkgo has ability to reduce anxiety, stress, and other symptoms associated with Alzheimer's disease and age-related cognitive decline. A recent study shows that supplementing with ginkgo extract might increase mental performance. Another study showed that the herb improves the mental performance of healthy volunteers.
The Ginkgo biloba plant helps treat depression
Ginkgo biloba extract has anti-inflammatory properties that can help treat depression. A study found that ginkgo extract supplementation might help treat symptoms of depression. However, more research is in process in this regard.
May Treat Headaches and Migraines
Ginkgo biloba can reduce inflammation and potentially increase blood flow to the brain, to treat certain types of headaches and Migraines. Inflammation-fighting herbs are popular in traditional Chinese medicine as a treatment for migraines and headaches, but little research is available to support this claim. The study discusses an herbal ingredient extracted from the leaves of the ginkgo biloba tree. The researchers have had an ingredient to help prevent migraines and headaches at a young age.
It may improve symptoms of asthma and COPD
The anti-inflammatory properties of ginkgo biloba extract can treat symptoms associated with respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD). A study found that the anti-inflammatory compounds available in Ginkgo biloba could reduce inflammation in the airways. In another study, asthma patients treated with Ginkgo biloba extract showed better improvement in their condition compared to patients who received conventional medication alone. In another study, a group of 100 patients with asthma chronic obstructive pulmonary disease over the age of 50 who consumed a mixture of Chinese herbs reported a decrease in bronchitis and cough.
How to use: dosage
It will be different depending on the use of the plant. In herbal tea and decoction, use between 20 and 40 g of dried leaves for one liter of water. Leave to infuse for 5 minutes before straining and drinking a cup a day. In capsules, opt for those dosed with more than 500 mg of gingko biloba leaf extract. To be taken at the rate of one capsule morning and evening. In mother tincture, dilute between 20 and 40 drops in a glass of water, 2 to 3 times a day.
Due to its thinning action on the blood, gingko is not suitable during pregnancy or during breastfeeding. In case of surgery, stop taking it at least 48 hours before. Do not combine ginkgo with certain anticoagulant drugs such as aspirin, anti-diabetics and anti-diuretics.