Apple Cider Vinegar - composition and analysis of what ingredients are useful and how they work
Besides seasoning the salad, apple cider vinegar can relieve the symptoms of gastric reflux, fresh breath, reduce sore throat, and beautify hair and many other benefits. It is an excellent option for those who want to practice conscious consumption and replace industrialized products. However, alcohol vinegar has a stronger flavor. Made from sugar cane and with a large amount of alcohol, this type of vinegar has two striking differences from the others – the stronger flavor and the lower price.
Apple cider vinegar has weight management properties. It is rich in anti-oxidants, to protect your immune system and skin. Over the years, vinegar has been made by fermenting a variety of materials such as molasses, fruits, honey, potatoes, beets, malt, and others. Nevertheless, among so many types, the one made from apple stands out for its properties.
What is the composition of apple cider vinegar?
Natural sugars are turned into alcohol and then it is converted into acetic acid. The usual concentration in apple cider vinegar is 5% acetic acid and 95% water, besides some minerals, vitamins and Phytochemicals, which help to provide a differentiated taste and its numerous benefits. Pure apple cider vinegar is rich in enzymes, in organic acids such as acetic acid, tartaric acid, in fiber and pectin, antioxidants, minerals such as sodium, potassium, calcium, magnesium, fluorine, iron, sulfur, and essential amino acids. It stimulates the immune system thanks to the polyphones present in the product that act as protectors of oxidative stress and damage caused by free radicals. It facilitates digestion if added to raw foods. Apple cider vinegar is excellent for healing wounds at the topical level. For people who are followers of ketogenic diets, apple cider vinegar helps control blood sugar and facilitates digestion. A 30 ml apple cider vinegar has 10 kcal, 0.28 g carbohydrates, 0.12 g sugar, 2 mg Calcium, 0.06 mg Iron, 1 mg Magnesium, Phosphor 2 mg, Potassium 22 mg, Sodium 1 mg, Zinc 0.01 mg, and much more.
Apple cider vinegar helps control Glycemic
One reason is that acetic acid blocks some of the starch that comes from carbohydrates (some). Nevertheless, it is very important to keep in mind that this benefit is not a plus, it is an extra, and it is not the only solution to control blood sugar. It has been shown that by consuming apple cider vinegar in food, or by consuming pickles, it manages to reduce that blood sugar level. With the incorporation of apple cider vinegar in the diet, it may reduce the level of blood glucose upon awakening in people with type two diabetes mellitus.
Protects the body from bad bacteria
It kills pathogenic microbes, including harmful bacteria to our body. On the other hand, unpasteurized, organic apple cider vinegar is rich in good bacteria. We don't know to what extent these microorganisms survive in the stomach and reach the intestine alive, but the more we consume sources of these good bacteria, the greater the chances of having them in the intestine and thus improving health.
Reduces cholesterol and reduces the risk of developing heart disease
The substances present in apple cider vinegar have the ability to protect LDL cholesterol particles. That way, they prevent these particles from clogging your blood vessels and protect you from heart disease. Another point in favor of vinegar in this regard is that some studies show the action of this food in reducing blood pressure, which will also prevent the onset of heart disease.
Stronger and healthier hair
Apple cider vinegar is popularly known as an alternative for brittle, porous or oily hair. The pH of damaged wires is alkaline and the wear can be so much that the treatment cream cannot stick to the wires, at these times apple cider vinegar can help, as it helps to seal the product in your wires. The idea is to use apple cider vinegar all over the hair, and you can even apply it to the root.
The acetic acid present in vinegar helps to convert glucose into glycogen, which is stored by the muscles and liver as a source of energy for everyday activities. The more glycogen, the more energy, and thus the muscles become more efficient, which facilitates working out and recovery after physical activity.
Protects the liver
Apple cider vinegar has lactic and citric acids that help with liver health and make it more effective in processing toxins, helping the body eliminate them faster.
This benefit occurs because apple cider vinegar is fermented and rich in enzymes, so the food stays in the stomach for less time and there can be improvement in heartburn and reflux.
Preliminary studies carried out with guinea pigs have found that apple cider vinegar may be able to kill cancer cells or slow their growth. However, research in humans has not produced the same result, including one study linking apple cider vinegar to an increased risk of bladder cancer.
Helps in weight loss
The action of vinegar on blood sugar levels will provide you with a feeling of satiety and reduce out-of-hours cravings for food. Using apple cider vinegar in the salad dressing will help with the digestion process and reduce the absorption of carbohydrates and fats, which will be very interesting for you who are going through the weight loss process. The evidence of this benefit is very little.
Detoxifies your blood, neutralizes your pH – It is undoubtedly one of the most controversial, and with which the expert feels most uncomfortable. The body does not need externally triggered detoxification, the liver and kidneys perform this function perfectly. Nothing you eat affects your blood pH, this has to be clear, and it is pure physiology.
In the end
It is important to buy organic, unpasteurized, unfiltered apple cider vinegar. The ideal vinegar is one that has a fine web floating in the contents that are the enzymes and beneficial bacterial culture of the fermentation process. You can find it in health food stores or even some compounding pharmacies. It acts directly in the reduction of triglyceride and cholesterol, helps in controlling diabetes and lowers blood pressure. It aids in digestion, accelerating metabolism, eliminating stomach acidity.