Do you know about the ketogenic diet? Contrary to many other diets, it is increasingly popular in the West. It turns out to be very effective in weight loss, but also has many advantages for athletes. Due to its special nature, this diet should ideally be accompanied by medical monitoring. So what should you know about the ketogenic diet? The Keto BHB Salts from healblend are the most effective options available.
What Is The Ketogenic Diet?
The ketogenic diet is a diet that targets weight loss and the gain of athletic performance, including endurance. It has been around for almost a hundred years. Originally, the ketogenic diet was devised for patients with epilepsy. Today, and since the 1980s, it has made a comeback with the Paleo diet. Many believe that the ketogenic diet is a close cousin of the low-carb diet. It is interesting to note that the ketogenic diet is neither more nor less than the daily and ancestral food practice of certain peoples, still perpetuated today by the Inuit, the Mayans or certain Native American tribes.
The ketogenic diet was invented in 1921 by Dr. Russell Wilder in Minnesota. He wanted to reproduce the effects of fasting in a diet that could be maintained indefinitely. Fasting had had beneficial results in patients with treatment-resistant epilepsy. Indeed, depriving the brain of sugar seemed to protect it from seizures. When the body lacks glucose, it goes into a state of "ketosis" and then converts fat into energy.
While for several decades, the food industry has presented us with a pyramid of food needs with carbohydrates at the base of the latter, the ketogenic diet has completely challenged this mode of eating.
What are its principles?
The principles of the ketogenic diet:
The ketogenic diet consists in favoring very largely lipids in its diet, leaving room for some proteins and especially very few carbohydrates. However, we know that the body's fuel comes first from carbohydrates, then from lipids, and finally from proteins. This diet is therefore inspired by fasting to force the body to draw its energy from our fat reserves. It forces him to produce "ketones", a source of energy from fat stored in the body. This is to replace carbohydrates as fuel.
A ketogenic diet limits carbohydrate consumption. Increased fat intake prevents muscle loss and promotes ketosis. It would be catabolic and lead to muscular atrophy if the body pulled protein. Metabolism utilises ketones instead of glucose in ketosis.
Ketones are created from fatty acids. It is a more stable source of energy than glucose, which is derived from carbohydrates. People who follow this diet enter ketosis after 3-7 days. But for this, they must consume less than 30 grams of sugar per day.
How to Start a Ketogenic Diet?
Ideally, you should start with basic nutritional rehabilitation. Replace processed foods as much as possible with healthy foods and stop snacking on sugary foods. Check out the list of best and best keto foods to avoid.
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