How do you strengthen immunity in the autumn and winter season?
Winter is a season where you will need the highest amount of immunity because there is a higher chance of catching a cold or flu. Most people take necessary steps to improve their immunity in autumn and winter to avoid health issues. As the temperature changes and air quality becomes poor, most people tend to get sick during these two seasons.
Immunity is crucial as it prevents the entrance of various unwanted substances into your body, like bacteria and viruses. With natural food, the habit can always enhance your body's immunity. Knowing the correct food elements that help increase immunity will not be difficult to have an adequate level of immunity in your body.
You must take food enriched with antioxidants like vitamins C and E and polyphenols. You can take your comfortable food and can make shuttle changes to it. Taking elements like ginger, turmeric, and cinnamon in your food will surely reduce inflammation in your body, thus enhancing your immunity to a great extent.
If you want to keep the level of immunity in your body perfect, the most important step you can take will be to go through a proper diet. You can do some other things that will help boost immunity greatly.
Have the right diet:
To enhance your immunity, you can go to a dietician to get the best diet chart in which you are going to get the normal food habit but at the same time can add elements that can help boost the immunity to a great extent. It would be best if you took the perfect combination of the food that can add protein, vitamins, and other important food elements into your body.
You can take foods like Blueberries and Goji berries, the best sources of Vitamin C. On the other hand, you can also take sunflower roasted seeds, which will be a good source of Vitamin E. In winter, it also becomes difficult to get Vitamin D naturally because you will not get sunlight too much. Hence, taking the food elements that can help get more Vitamin D will be handy. You can go for Multigrain Muesli or oats shake, the best vitamin D source in your body.
It has also been seen that deficiency of iron in the body is a reason people don’t get adequate immunity. Hence, adding some food options that can improve iron in your body will be good. 7 in 1 seed and the mixed nut can be a good option for producing more iron in your body. Foods like Beet, Spinach etc. can be a very good source of iron.
It is important to take foods that can provide an adequate amount of protein in your body. If you are non-vegetarian, taking fish, light meat, egg, and others will be a good option. If you are vegetarian, you can go for Cheese, milk, spinach etc. which are also considered good sources of protein in the body. You should take 19 grams of protein in every 100 grams of food to enhance your immunity. To have balanced food with the perfect balance of all the required food elements, you should contact the most experienced dietician.
Do regular exercise:
If you do regular exercise, it is going to boost your immune system. When you do physical exercises, you are going to sweat. When sweating, you will flush out excess toxins from your body. While exercising, your body will generate the stimulation of more required hormones that are going to enhance the immunity of the body. Your body becomes fitter and healthier by doing exercises. It will protect your body from various germs. Therefore, you should exercise at least half an hour daily.
When you decide to do the exercises, you can contact the renowned physical trainers in your locality so that they can guide you in choosing the correct exercise that can help you in raising the level of your immunity.
Try to stay warm:
If you can stay warm, it can help in boosting your immunity to a great extent. In the winter, your body tends to get cold, so it must work much harder to keep itself warm. This is going to weaken your immunity. For this, you can choose to stay home as much as possible. You should use multi-layered winter clothes that will also help you stay warm. Various supplements that help keep your body warm are available on the market, which you can also take daily.
Use different oils:
Different oils available in the market, like eucalyptus, peppermint, lemon, and others, help boost your body's immunity. Some of these body oils can be used before you go to sleep. Some other oils are generally used before you bathe. After using the oil, you should go for a warm bath. It is surely going to boost your immune system to a great extent.
Due to a very hectic schedule throughout the day and many tensions in mind, many people are getting stressed, and it is surely dropping their immunity level. When stressed, your body produces stress hormones that can negatively affect your body's immunity. It would be best if you took measures to remain stress-free as much as possible. Different yoga can help you reduce both physical and mental stress. Doing meditation is also a great technique to get rid of excess stress.
As you have a very busy schedule throughout the day, you may not get enough time to go through the necessary exercises that can help in boosting the immunity of your body. Hence, if you can at least stay active throughout the day physically, it will surely help boost your immunity greatly. You can do different physical activities like swimming, cycling, walking, and jogging to keep your body fit and active. It will keep your body healthier, and it can help in protecting your body from different germs.
In winter, many people get sick due to harsh weather conditions. Taking the correct foods and maintaining a healthy lifestyle will help you stay fitter and boost your body's immunity.