Diindolylmethane (DIM), a chemical present in cruciferous vegetables such as broccoli, is being studied for its anti-inflammatory and cancer-fighting properties.
DIM supplements derived from cabbage and cauliflower appear to help regulate oestrogen levels. It has been demonstrated in a few clinical trials to sustain healthy oestrogen levels, lessening the risk of some malignancies and disorders associated with oestrogen, such as lupus.
According to studies, one out of every three cancer deaths is caused by inadequate diet and may be avoided. Scientists have discovered that those who consume a lot of vegetables have a lower risk of cancer. That is one of the reasons why DIM is so intriguing.
Why DIM is so beneficial for your body?
In your body, the DIM molecule may have numerous estrogen-related effects:
- Some cancer cells are slowed.
- Aids in the prevention of estrogen's effects on cells.
- Toxins created by your body's normal metabolism are reduced.
- Promotes weight loss, improves cognition, and alleviates PMS symptoms.
- Antioxidants are increased.
- Improves men's prostate health by supporting cardiovascular health and promoting excellent muscular development.
Therefore, you must take your doctor's advise to add the DIM Ultra Dietary Supplement to your daily diet plan.
DIM in Your Diet: What You Need to Know
Here comes some important things to remember before having the DIM supplements:
- Even if you consume a lot of vegetables, if you don't eat cruciferous vegetables regularly, you could not receive enough DIM. Supplements might be of assistance. What you should be aware of is the following:
- Choosing a dose is a difficult task. Consult your doctor before taking any supplement. Some drugs may be less effective if you use DIM. While taking DIM, your doctor can determine if you need to switch to a different medication. They can also assist you in determining the appropriate amount for your needs.
- It's not only for the ladies. Estrogen isn't just a feminine hormone, despite popular belief. DIM is beneficial to both men and women. Some of their testosterone is converted to oestrogen in the liver and metabolised. Men, like women, maybe at an increased risk of cancer due to excessive levels of a specific type of oestrogen.
- Supplements might be a better option. DIM pills are more effective than DIM derived from food, according to one study. For better absorption, supplements can be enhanced.
- Changing your eating habits Add cruciferous veggies to your diet instead of supplements. A healthy diet is the most effective technique for obtaining any vitamin. If you don't like them on their own, try blending them into a smoothie or baking with them.
You'll also reap the benefits of the additional vitamins, minerals, and fibre they supply.
Precautions
Here comes the precautions:
- Concerns about safety Despite the popularity of DIM supplements, there is still little evidence of their safety and efficacy. Some ladies may even be harmed by them. Estrogen is required for the health of your breasts, bones, and endometrial tissue if you are of reproductive age.
- Being aware of the dangers Your hormone levels are shifting when you're pregnant to support your growing baby. Taking DIM to alter those levels is risky for both of you. Oral birth control pills may be less effective as a result of DIM.
- The body produces less oestrogen after menopause. As a result, DIM may be of little use. In the worst-case situation, DIM may exacerbate osteoporosis, or bone thinning, by reducing your body's capacity to maintain a healthy bone density.
DIM, like many other drugs and supplements, has the potential to interact with one another. Before adding a supplement to your diet, consult your doctor.
What is the most effective approach to boost DIM and “good” oestrogen?
Without a bio delivery carrier, DIM is very poorly absorbed and insoluble. DIM supplements must have a reliable delivery mechanism, preferably one that has been tested in both human and animal environments.
To be turned into DIM, I3C must be activated in the stomach. This means that I3C must be taken in considerably higher doses and can cause unpredictable and unpleasant chemical reactions in your stomach or intestines. The supplement DIM is far and away from the best.
Is it safe to take DIM supplements?
DIM has been used as a dietary supplement for a long time with no reported side effects, and its safety has been assessed. In animal research, hundreds of times the quantity of DIM found in dietary supplements had no negative effects. DIM supplements may cause some slight gastrointestinal distress in some people.
This condition is usually solved by taking DIM pills with food. With the usage of DIM supplements, harmless changes in urine colour may occur. The presence of amber-coloured DIM metabolites is reflected by this colour. Those who consume a lot of DIM-rich cruciferous veggies may find that their urine is the same hue.
This problem is frequently solved by drinking 6-8 glasses of water every day. Individuals should contact their certified health care practitioner if they notice a change in urine odour or haziness in their urine. These alterations could be indicators of a urinary tract infection rather than a result of DIM treatment.
What is the recommended dose of DIM?
According to studies, 30 mg of absorbable DIM per dose is the most effective quantity of supplementary DIM, with daily doses of 60 mg for women and 120 mg for men being the most beneficial. (The larger the dose necessary to achieve these levels, the lesser the absorbability of DIM.) DIM in its purest form is poorly absorbed.
What is the purpose of DIM?
DIM has a direct impact on oestrogen and how it's metabolised. Estrogen regulates the growth and development of reproductive organs, controls the formation of the uterine lining, aids in conception and pregnancy, maintains proper skin and blood vessel structure, maintains the bone structure, and regulates many metabolic processes in the human body.
Excessive, long-term oestrogen exposure, on the other hand, has been linked to major health concerns. Breast cancer is more common in women who have higher levels of oestrogen circulating in their bloodstreams. Furthermore, various oestrogen metabolites have been related to the development of several cancers.
